Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jujube (Ziziphus jujuba) has a long history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM), for supporting calmness, relaxation, and sleep, which are relevant to anxiety. In TCM, jujube is often prescribed as part of herbal formulas to "nourish the heart and calm the spirit," addressing symptoms that would be interpreted as anxiety or emotional restlessness in modern terms. The fruit contains compounds such as flavonoids, saponins, and polysaccharides, which have been hypothesized to have anxiolytic (anti-anxiety) effects. Some preliminary animal studies suggest that jujube extracts may modulate neurotransmitters like GABA and serotonin, which are involved in mood regulation. However, high-quality human clinical trials are scarce, and most of the evidence remains preclinical or based on traditional use rather than rigorous modern research. Thus, while there is a strong tradition supporting the use of jujube for anxiety, and some limited scientific data suggest potential mechanisms, the overall evidence remains modest. The safety profile of jujube is generally favorable based on traditional use, but more well-designed studies in humans are needed to firmly establish its efficacy for anxiety.

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Products containing jujube

Nature's Sunshine Nervous Fatigue Formula (Chinese)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM