Evidence supporting the use of: Apple
For the health condition: Acid Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apples have been used in traditional remedies for digestive issues, including acid indigestion, also known as heartburn or dyspepsia. The use of apples for this purpose is largely anecdotal and rooted in folk medicine, particularly in Western herbal traditions. The common belief is that the mildly alkaline effect of apples (despite their initial acidity) and their soluble fiber content may help neutralize stomach acid and soothe the digestive tract. Some individuals report symptomatic relief after eating a fresh apple or drinking apple cider vinegar diluted in water. However, there is minimal scientific research specifically validating apples as an effective treatment for acid indigestion. Most evidence remains anecdotal, with a few small, non-controlled studies and case reports suggesting possible benefits, but lacking the rigor of large clinical trials. In contrast, some types of apples may actually worsen reflux symptoms in sensitive individuals due to their natural acid content. Overall, while apples have a notable place in traditional self-care for acid indigestion, the scientific support for this practice is weak, and any beneficial effect may be highly individual.

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allspice
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apple
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basil
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fruit and vegetable blend (proprietary)
gentian root
ginger
gooseberry
greek mountain tea
green banana
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horseradish
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quassia
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
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lactobacillus gasseri
lactobacillus paracasei
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microbial enzymes (proprietary)
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