Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Anise (Pimpinella anisum) has a long history of traditional use for digestive complaints, including acid indigestion, bloating, and flatulence. In various traditional medicine systems, such as Ayurveda and traditional European herbalism, anise seeds are consumed as teas or chewed after meals to support digestion and reduce discomfort. The active compounds in anise, such as anethole, are thought to have mild carminative and antispasmodic effects, which could help relieve symptoms of indigestion by relaxing gastrointestinal muscles and reducing gas formation.

However, while traditional use is well documented, scientific validation for anise specifically targeting acid indigestion (dyspepsia) is limited. A few small studies and animal experiments indicate possible positive effects on gastrointestinal motility and reduction in symptoms like bloating and mild stomach upset. Some herbal blends containing anise (often combined with other herbs like fennel and caraway) have shown efficacy in relieving dyspepsia symptoms, but these studies do not isolate the effects of anise alone. Overall, the evidence supporting anise for acid indigestion comes primarily from traditional use, with only modest scientific backing and very limited high-quality clinical trials specifically addressing this condition.

In summary, anise is primarily used for acid indigestion due to its traditional reputation as a digestive aid, with a low to moderate level of evidence supporting its efficacy. More rigorous scientific research is needed to confirm its specific benefits for acid indigestion.

More about anise
More about Acid Indigestion

Other ingredients used for Acid Indigestion

Other health conditions supported by anise

Products containing anise

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Respiratory System (30 Day Program)