Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lavender has a long history of traditional use for supporting emotional well-being, including during recovery from abuse and trauma. Its use in this context is primarily based on aromatherapeutic practices and herbal traditions, particularly within European and Mediterranean cultures. Lavender essential oil has been utilized for centuries to promote relaxation, reduce anxiety, and improve sleep—all factors that are often disrupted in individuals who have experienced abuse or trauma. Traditional healers and aromatherapists frequently recommend lavender baths, sachets, or topical applications as a calming remedy for emotional distress. While a growing body of modern research supports lavender’s anxiolytic (anxiety-reducing) and sedative properties, most studies focus on general anxiety, sleep, or mood disorders rather than specifically on trauma or abuse recovery. The mechanisms are thought to involve the modulation of neurotransmitters such as GABA. However, there is a lack of direct clinical trials examining lavender's effects in populations with a history of abuse or trauma. In summary, the use of lavender for abuse and trauma is justified primarily by tradition, with some indirect scientific support for symptoms (such as anxiety and insomnia) that are common in these conditions, but not for the underlying trauma itself. The evidence strength is therefore moderate from a traditional perspective, but limited in direct scientific validation for this specific application.

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Products containing lavender

Nature's Sunshine Lavender (Organic)
Nature's Sunshine Tei-Fu® Soothing Blend