Evidence supporting the use of: Fenugreek
For the body system: Uterus

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fenugreek (Trigonella foenum-graecum) has a long history of use in traditional medicine systems, particularly in Ayurveda and Unani, where it is valued for its purported benefits for women’s reproductive health. Traditionally, fenugreek seeds have been used to support menstrual health, alleviate symptoms of dysmenorrhea (painful menstruation), and promote uterine tone, especially during the postpartum period. The seeds are also thought to act as a galactagogue, helping to increase milk production, which is indirectly related to uterine health after childbirth.

Despite these traditional uses, modern scientific evidence supporting fenugreek’s direct effects on uterine health is limited. Most studies focus on its role in lactation rather than direct uterine support. Some preclinical studies suggest possible antispasmodic and anti-inflammatory effects, which could theoretically benefit the uterus, but robust clinical trials in humans are lacking. Thus, while there is a strong tradition of using fenugreek for supporting the uterus, scientific validation of these uses remains limited. It is important to consult a healthcare provider before using fenugreek for any gynecological purpose, as its efficacy and safety profile for this specific use are not well established in the scientific literature.

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