Evidence supporting the use of: Vitamin E
For the health condition: Stretch Marks

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Vitamin E has been traditionally used to support or treat stretch marks (striae), primarily based on its reputation as an antioxidant that is believed to promote skin healing and regeneration. The use of vitamin E oil or creams for stretch marks is widespread in popular culture, and it is frequently recommended in beauty and pregnancy forums. The rationale is that vitamin E may help by moisturizing the skin, potentially improving its elasticity and appearance. However, scientific evidence to support the effectiveness of topical vitamin E in preventing or reducing stretch marks is very limited and inconsistent. Most clinical studies have failed to demonstrate significant benefits compared to placebo. For example, a randomized controlled trial published in the Journal of the European Academy of Dermatology and Venereology found no statistically significant difference in the prevention of stretch marks between women who used vitamin E cream and those who did not. Some individuals may even develop contact dermatitis in response to topical vitamin E. While there is historical and anecdotal support for its use, the overall quality of scientific evidence is low, and experts generally do not recommend vitamin E as a primary treatment for stretch marks. Other treatments, such as retinoids or laser therapy, have stronger evidence bases.

More about vitamin E
More about Stretch Marks