Evidence supporting the use of: Chamomile
For the body system: Sinuses
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Chamomile (Matricaria chamomilla) has a long history of traditional use for supporting the sinuses and respiratory system, particularly in European herbal medicine. Traditionally, chamomile flowers have been used as infusions, teas, and steam inhalations to help relieve symptoms associated with sinus congestion, colds, and allergies. The rationale for its use lies primarily in its mild anti-inflammatory and soothing properties, as well as its pleasant aroma, which can make inhalation more comfortable.
Some traditional remedies involve inhaling steam from hot water infused with chamomile flowers, with the belief that this helps to ease nasal congestion and soothe irritated mucous membranes. While chamomile does contain compounds such as bisabolol and chamazulene—known for their anti-inflammatory effects—there is limited clinical evidence specifically supporting its use for sinus health. Most scientific studies on chamomile focus on its effects on anxiety, sleep, and digestive issues rather than direct sinus support.
Overall, chamomile’s popularity for sinus support is rooted in traditional practices rather than robust scientific validation. It may provide mild symptomatic relief due to its soothing properties, but evidence from controlled clinical trials is lacking. Therefore, its use for the sinuses is best described as traditional, with modest but not strong supporting evidence.
Other ingredients that support Sinuses
alpha-pinenebasil
bayberry
radish
bromelain
chamomile
turmeric
elderberry
fennel
garlic bulb
ginger
goldenseal
onion
horseradish
Lactobacillus salivarius
lemon
licorice root
Marshmallow
Mint
spruce
oregano
Peppermint
perilla
pineapple
plantain
platycodon root
purple butterbur root
quercetin
sage
schizonepeta
serratiopeptidase
thyme
vitamin C
Water
Xylitol
zhejiang fritillary
Zinc
boneset
Mullein
catnip
xanthium (cockleburs)
lobelia
capsicum
malabar nut
anise
Tylophora
lingzhi
Yarrow
fritillaria
lemongrass
Yerba santa
elecampane
sodium salt
coltsfoot
sweet flag
eucalyptus
Menthol oil
aster root
Wood betony
horehound
herbal blend (proprietary)
cayenne pepper
Allicin
Asarum heterotropoides
asarabacca
Arisaema
Asarum sieboldii
bee propolis
betony
Baikal Skullcap
Boswellia
butterbur
bee products
Buddha\'s hand
balloon flower
carvacrol
Citrus
cineole
cajuput
Centipeda
cubeb
cowslip
calamus
cocklebur
European Elder
English horsemint
Echinacea
Elder
Eyebright
flavanones
goldthread
Gumweed
Guaco
garlic
Grindelia
Glechoma hederacea
heal-all
honey loquat syrup
lemon balm
Lactobacillus sakei
Lomatium
luffa
Leptospermum scoparium
lungwort
Ligusticum
Mucilage
Monoterpenes
Monardella odoratissima
Maidenhair Fern
Nasturtium
Osha
Propolis
Pinellia ternata
Pulsatilla
Petasines
Pellitory
Platycodon
Pelargonium
Plectranthus amboinicus
ragweed
Rumex acetosa
ravinsara
Rhus glabra
Sabadilla
Sanicle
Serrapeptase
Sambucus nigra
Streptococcus salivarius
Slippery Elm
Sword Bean
Teucrium marum
Thymol
Tulbaghia
Tea Tree Oil
Umckaloabo
Umckalin
Yerba buena
Yerba Mansa
Other body systems supported by chamomile
BrainBronchials
Digestive System
GABA
Gastrointestinal Tract
Immune System
Intestinal System
Large Intestines (Colon)
Liver
Lymphatics
Mucus Membranes
Nerves
Parasympathetic Nervous System
Respiratory System
Sinuses
Skin
Solar Plexus
Spleen
Stomach
Sweat Glands
Tonsils
Uterus
Vocal Cords
Products containing chamomile
Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract
Nature's Sunshine Chamomile
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Everybody’s Fiber
Nature's Sunshine Herbal Pumpkin
Nature's Sunshine Intestinal Soothe and Build
Nature's Sunshine Kidney Activator (ATC)
Nature's Sunshine Kidney Activator
Nature's Sunshine Liver Cleanse Formula
Nature's Sunshine MultiVitamin & Mineral (Time Release)
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine Para-Cleanse
Nature's Sunshine Stress-J
Nature's Sunshine Stress-J (STR-J)