Evidence supporting the use of: Olive
For the health condition: Osteoporosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Olive and its derivatives, particularly olive oil and olive polyphenols (such as oleuropein and hydroxytyrosol), have been investigated for their potential benefits in supporting bone health and mitigating osteoporosis. Scientific studies, primarily in animal models and some small human trials, suggest that olive polyphenols may promote bone formation and reduce bone resorption, processes relevant to osteoporosis. The proposed mechanisms include antioxidant and anti-inflammatory effects, as well as modulation of bone cell activity (osteoblasts and osteoclasts). Epidemiological data from Mediterranean populations, where olive oil consumption is high, have shown lower rates of osteoporosis and fractures, although these findings may be confounded by other dietary and lifestyle factors.

Randomized controlled trials in humans are limited and generally small in scale. Some studies have shown that diets enriched with extra-virgin olive oil can increase markers of bone formation and reduce bone loss in postmenopausal women. However, the overall quality and quantity of evidence are still moderate at best, and no major clinical guidelines currently recommend olive or olive oil specifically for osteoporosis prevention or treatment. The evidence supporting olive’s use for osteoporosis is thus scientific in nature but remains at an early stage, warranting a rating of 2 out of 5.

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Other ingredients used for Osteoporosis

7-hydroxymatairesinol (HMR)
Alfalfa
algal oil
alpha-ketoglutarate (AKG)
anthocyanins
ashwagandha
astragalus
beta caryophyllene
sesame
blueberry
boron
bovine
broccoli
calcium
catechins
caterpillar mushroom
Cissus quadrangularis
collagen
collard
conjugated linoleic acid (CLA)
curcumin
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
fish protein
genistein
genistin
glycitin
gooseberry
hesperetin
hesperidin
horsetail
ipriflavone
knotweed
kale
Lentinula edodes mycelia
lignans
maca
magnesium
manganese
Microcrystalline hydroxyapatite concentrate (MCHC)
olive
omega-3 fatty acids
phosphorus
pomegranate
prune
quercetin
rehmannia glutinosa
resveratrol
rutin
silicon
soybean
specialized pro-resolving mediators (SPMs)
strontium
tocotrienols
vitamin C
vitamin D
vitamin D3
vitamin K
seaweed
Whey protein
Zinc
red clover
haliotis
cistanche
dioscorea
fern
royal jelly
equol (proprietary)
barrenwort
goji berry
AMP-activated protein kinase (AMPK)
soy isoflavones
8-Prenylnaringenin
animal Tissue
antler
apigenin
Algas calcareas
Acacetin
astragaloside
ampelopsin
Algal protein
Algalin
Abalone
arctiin
astragalin
animal protein
bok choy
bovine protein
biochanin
bone protein
calycosin
cod liver oil
cyanidin
Chinese Ligustrum berry
DHEA
daidzein
diosgenin
Drynaria
diosmetin
epicatechin
ecdysteroids
eicosapentaenoic acid
Eucommia ulmoides
estrogen
fo-ti
formononetin
fish
flavanones
flavans
flavanols
flavones
Hyperoside
isoflavones
icariin
Kaempferol
Lycium
Lithothamnion
Legume protein
Mineral blend
Marine protein
Milk Protein
Naringenin
Neoeriocitrin
Puerarin
Phytoecdysteroid
Phaeophyceae
polysaccharides
procyanidin
proanthocyanidins
polyunsaturated fat
paeoniflorin
Phytoestrogens
polymethoxylated flavones
Rehmannia
Soy
Soy Protein
silica
Shilajit
Stilbenoid
Ursolic Acid
Vegetable Protein
Wakame
Xanthophyll