Evidence supporting the use of: Broccoli
For the health condition: Osteoporosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Broccoli is considered beneficial for bone health, including as a dietary component to help prevent or manage osteoporosis. This is primarily due to its nutrient composition rather than any specific traditional use for osteoporosis. Broccoli is rich in vitamin K, vitamin C, calcium, magnesium, and other phytonutrients such as sulforaphane. Vitamin K is essential for the carboxylation of osteocalcin, a protein involved in bone mineralization, and low vitamin K intake is associated with increased risk of fractures. Vitamin C contributes to collagen formation, which is important for bone matrix strength. Although broccoli contains only moderate amounts of calcium compared to dairy, its calcium is relatively bioavailable. Scientific studies support the role of a diet rich in fruits and vegetables, including broccoli, in maintaining bone mineral density and reducing fracture risk. However, there is a lack of direct clinical trials specifically using broccoli as an intervention for osteoporosis. Most evidence comes from epidemiological studies linking high intake of vitamin K and other micronutrients found in broccoli to better bone health. Thus, while broccoli is a scientifically validated dietary component for general bone health due to its nutrient content, the evidence supporting its targeted use for the treatment or prevention of osteoporosis is indirect and modest. Therefore, the use of broccoli can be considered scientifically justified as part of a diet supporting bone health, but not as a sole or primary treatment for osteoporosis.

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7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Abalone
Acacetin
Alfalfa
algal oil
Algal protein
Algalin
Algas calcareas
alpha-ketoglutarate (AKG)
AMP-activated protein kinase (AMPK)
ampelopsin
animal protein
animal Tissue
anthocyanins
antler
apigenin
arctiin
ashwagandha
astragalin
astragaloside
astragalus
barrenwort
beta caryophyllene
biochanin
blueberry
bok choy
bone protein
boron
bovine
bovine protein
broccoli
calcium
calycosin
catechins
caterpillar mushroom
Chinese Ligustrum berry
Cissus quadrangularis
cistanche
cod liver oil
collagen
collard
conjugated linoleic acid (CLA)
curcumin
cyanidin
daidzein
DHEA
DHEA (dehydroepiandrosterone)
dioscorea
diosgenin
diosmetin
DPA (docosapentaenoic acid)
Drynaria
ecdysteroids
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
epicatechin
equol (proprietary)
estrogen
Eucommia ulmoides
fern
fish
fish protein
flavanols
flavanones
flavans
flavones
fo-ti
formononetin
genistein
genistin
glycitin
goji berry
gooseberry
haliotis
hesperetin
hesperidin
horsetail
Hyperoside
icariin
ipriflavone
isoflavones
Kaempferol
kale
knotweed
Legume protein
Lentinula edodes mycelia
lignans
Lithothamnion
Lycium
maca
magnesium
manganese
Marine protein
Microcrystalline hydroxyapatite concentrate (MCHC)
Milk Protein
Mineral blend
Naringenin
Neoeriocitrin
olive
omega-3 fatty acids
paeoniflorin
Phaeophyceae
phosphorus
Phytoecdysteroid
Phytoestrogens
polymethoxylated flavones
polysaccharides
polyunsaturated fat
pomegranate
proanthocyanidins
procyanidin
prune
Puerarin
quercetin
red clover
Rehmannia
rehmannia glutinosa
resveratrol
royal jelly
rutin
seaweed
sesame
Shilajit
silica
silicon
Soy
soy isoflavones
Soy Protein
soybean
specialized pro-resolving mediators (SPMs)
Stilbenoid
strontium
tocotrienols
Ursolic Acid
Vegetable Protein
vitamin C
vitamin D
vitamin D3
vitamin K
Wakame
Whey protein
Xanthophyll
Zinc