Evidence supporting the use of: Bromelain
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bromelain is a mixture of proteolytic enzymes derived from pineapple stems and fruit. It is used primarily for its anti-inflammatory and analgesic properties, which are relevant to the muscular system, particularly in the context of muscle injuries or soreness. Several clinical studies and reviews have investigated bromelain's effects on soft tissue swelling, bruising, and muscle recovery, especially following trauma or surgery. For example, research has shown that bromelain can reduce inflammation and pain in conditions such as sports injuries, muscle strains, and post-exercise soreness, likely due to its ability to modulate prostaglandin levels and decrease neutrophil migration to sites of inflammation. Some randomized controlled trials have reported moderate benefits in reducing muscle pain and improving recovery times, although results are sometimes mixed and often limited by small sample sizes or methodological differences. While bromelain is not an essential nutrient for muscle health, its anti-inflammatory action provides a plausible mechanism for supporting the muscular system, especially in the context of acute injuries or overuse. However, the overall evidence base remains moderate, and more large-scale, high-quality studies are needed to confirm its efficacy and optimal dosing. Nevertheless, its use is supported by a blend of scientific rationale and some clinical evidence, making it a commonly included ingredient in supplements targeting muscle recovery and inflammation.

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