Evidence supporting the use of: Perilla
For the body system: Mucus Membranes
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Perilla (Perilla frutescens) has a long history of use in traditional East Asian medicine, particularly in Chinese and Japanese herbal practices. In traditional Chinese medicine (TCM), perilla leaves are often used to help support the respiratory tract, including the mucus membranes of the nose, throat, and lungs. Practitioners believe perilla can help "disperse wind-cold" and "regulate qi," which may relate to easing symptoms such as cough, stuffy nose, and mild irritation of the mucus membranes. The herb is commonly included in formulas aimed at supporting the body's natural defenses and soothing minor irritations of the airways.
From a scientific standpoint, there is some preliminary research suggesting that perilla contains compounds (such as rosmarinic acid and certain flavonoids) with anti-inflammatory and antioxidant properties. Some animal and cellular studies have shown potential for these compounds to modulate allergic responses and reduce inflammation, which could theoretically benefit the mucus membranes. However, robust clinical trials in humans are lacking, and there is no direct validation that perilla alone supports mucus membrane health in the context of human respiratory conditions.
In summary, the use of perilla to support mucus membranes is primarily justified by traditional practices rather than strong scientific evidence. The evidence rating is moderate due to the extensive traditional use but limited modern clinical validation.
Other ingredients that support Mucus Membranes
akkermansia muciniphilaaloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Balsam
Boswellic Acid
Bistort
Baccharis dracunculifolia
Barleria
Bougainvillea
Bael
Benzoin
Boswellia
Bethroot
Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
Eyebright
European Field Elm
Eucheuma
Elephant's Head
European-Five Finger Grass
Ellagitannin
Fruit
Fritillary
Flavanones
Fleabane
Fireweed
Flavonones
Glehnia littoralis
Goldthread
Gleditsia
Guaco
Gambir
Grindelia
Glechoma hederacea
Glycosaminoglycans
Glycyrrhetinic Acid
Gigartina
Glycyrrhizin
Heartsease
Mallow
Mimosa
Rose