Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aster is a genus of flowering plants that has been used in traditional herbal medicine, particularly in East Asia. In Traditional Chinese Medicine (TCM), certain species such as Aster tataricus (commonly called Zi Wan) are used to support lung health. Zi Wan is traditionally employed to help relieve coughs, expel phlegm, and ease respiratory discomfort. Its use is documented in classical TCM texts such as the "Shennong Bencao Jing" and is a common ingredient in herbal formulas intended to treat conditions like chronic bronchitis and cough due to lung deficiency or phlegm accumulation.

Scientific validation for the respiratory benefits of Aster species is limited. Some in vitro and animal studies suggest that extracts of Aster tataricus may have antitussive (cough-suppressing), expectorant, and anti-inflammatory properties, potentially supporting its traditional use. However, clinical trials in humans are lacking, and the evidence is not robust enough to confirm efficacy or safety for lung health by modern standards. Thus, the use of Aster to support the lung system is primarily rooted in tradition, with some preliminary pharmacological support, but not enough scientific evidence for a higher rating.

More about Aster (unspecified)
More about Lungs

Other ingredients that support Lungs

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apple
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benegut perilla (proprietary)
beta-carotene
black cumin
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broccoli
cabbage leaf
carrot
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clove
cordyceps
cryptoxanthin
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diallyl disulfide (DADS)
diallyl trisulfide (DATS)
EPA (eicosapentaenoic acid)
fennel
flavonols
fruit blend (proprietary)
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gamma tocopherol
gardenia
garlic bulb
ginger
ginkgo biloba
ginseng
glehnia root
gooseberry
grape
onion
green tea
greens blend (proprietary)
horseradish
honeysuckle
knotweed
kale
kudzu
l-cysteine
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lemon
licorice root
lovage
lycopene
marine lipid
marshmallow
mint
mixed carotenoids
moringa
mustard seed
n-acetyl-cysteine (NAC)
nettle
spruce
oleanolic acid
ophiopogon root
orange
oregano
parsley
pear
peppermint oil
perilla
plantain
platycodon root
pollen
pumpkin
quail egg
quercetin
reishi mushroom
rhizome
rosemary
schizonepeta
slippery elm bark
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
sulforaphane glucosinolate
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almond fruit
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin D
vitamin D3
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watercress
mulberry
zhejiang fritillary
red clover
jiaogulan
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mullein
chickweed
tangerine
hyssop
cardamom
lobelia
mugwort
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hedychium spicatum
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pistacia integerrima gall
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sodium salt
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ganoderma
sweetgums
morinda
oriental arborvitae
tartarian aster
trichosanthes
zanthoxylum
polyphenols
anemarrhena asphodeloides
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eucalyptus
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Anamarrhena
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Angelica
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Antrodia camphorata
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Alchornea
Amomum
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Albizia
Asafoetida
Andrographolide
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Agarwood
Astragaloside
Armillaria mellea
Andrographis
Alsonia scholaris
Ampelopsis
Asteracea
Acetylsalicylic acid
Adenophora
Anemarrhena
Allium tuberosum
Arisaema
Asarum sieboldii
Alantolactone
Apocynin
Astragalin
Animal protein
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Baphicacanthus cusia
Bidens pilosa
Black spruce
Balsam
Brassica
Bishop's Weed
Boswellic Acid
Belleric myrobalan
Baccharis dracunculifolia
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Bougainvillea
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Basidiomycota
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Boswellia
Bethroot
Bletilla
Butterbur
Bee products
Black Nightshade
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Bupleurum
Baicalin
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Belamcanda
Boerhavia diffusa
Borneol
Bird's nest
Calycosin
Cod Liver Oil
Cortisol
Coriolus mushroom
Codonopsis
Curcuminoid
Citrus
Cineole
Capsaicin
Catecholamine
Chinese Pond Turtle
Cajuput
Cowherb
Cruciferous
Curcumen
Coca
Cinnamic Acid
Cedar
Cinidium
Chicken
Centipeda
Cistus
Corktree
Cubeb
Curcuma
Chaparral
Cowslip
Cedrus libani
Cyanthillium cinereum
Cytokines
Costus
Cocklebur
Chekiang Fritillary
Cynanchum
Casearia sylvestris
Chondrus
Dichroa
Danshen
Dendrobium
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Elder
Eyebright
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Eupatorium
Ephedrine
Enokitake
Fruit
Flavonoids
Fritillary
Fang-Feng
Flat-stem milk-vetch
Ficus religiosa
Fatty acids
Flavanones
Fleabane
Forskolin
Frankincense
Flavonones
Flammulina velutipes
Flavones
fibroblast growth factor
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Glehnia littoralis
Ginsenosides
Gleditsia
Gnaphalium
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Glechoma hederacea
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jasmine
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salt
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Other body systems supported by Aster (unspecified)

Blood
Bronchials
Digestive System
Immune System
Lungs
Respiratory System

Products containing Aster (unspecified)

We currently have no products on Caring Sunshine that contain this ingredient.