Evidence supporting the use of: Magnesium
For the body system: Heart

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium is scientifically validated as supportive for the cardiovascular system. Numerous clinical studies have shown that magnesium plays a crucial role in maintaining normal heart rhythm, vascular tone, and blood pressure. Magnesium acts as a natural calcium antagonist, helping to regulate myocardial (heart muscle) excitability and vascular smooth muscle tone, thereby supporting normal blood pressure and reducing the risk of arrhythmias. Deficiency in magnesium has been associated with increased risk of hypertension, atherosclerosis, and coronary artery disease. A 2013 meta-analysis published in the American Journal of Clinical Nutrition found that higher dietary magnesium intake is associated with a lower risk of stroke and total cardiovascular disease. Additionally, randomized controlled trials have demonstrated that magnesium supplementation can lower blood pressure, particularly in individuals with hypertension. Magnesium is also used intravenously in emergency settings to treat certain types of arrhythmias, such as torsades de pointes. The American Heart Association and other professional bodies acknowledge the importance of adequate magnesium intake for heart health, though they caution that supplementation should be tailored to individual needs. Overall, the evidence strongly supports magnesium’s role in cardiovascular health, particularly for maintaining normal heart rhythm and blood pressure.

More about magnesium
More about Heart

Other ingredients that support Heart

cutch
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
ajoene
alfalfa
algal oil
alpha-carotene
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
apple
apricot
arjun tree
ashwagandha
astaxanthin
astragalus
bamboo
barley
basil
beet
myrobalan
berberine
bergamot
berry flavor
beta and delta tocopherols
beta-sitosterol
bilberry
black cumin
black currant
black garlic
sesame
black tea
blackberry
blueberry
bonito peptide
bovine heart
broccoli
brussel sprouts
caffeine
calamari oil
calcium
campesterol
canola oil
capsaicinoids
cassia bark
catechins
caterpillar mushroom
celery
chaga mushroom
cherry
chia seed
Chinese salvia root
chokeberry
cinnamon
citrus bioflavonoids
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
coleus forskohlii
collard
copper
cordyceps
turmeric
curcumin
cuspidatum root
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
dong quai root
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
ethanol
fisetin
fish oil
fish protein
flavonols
flaxseed
folate
forskohlii root
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
fu ling
gardenia
garlic bulb
ginger
ginseng
glucomannan
gokhru
gooseberry
grape
greek mountain tea
onion
green tea
greens blend (proprietary)
guggul
hawthorn
hemp oil
hesperetin
hesperidin
hibiscus
iron
knotweed
jujube
kale
krill oil
kudzu
l-arginine
l-carnitine
l-citrulline
l-taurine
lemon
lignans
linoleic acid (LA)
luteolin
lycopene
mackerel
magnesium
magnesium
mango
mangosteen
maqui berry
marine lipid
matcha
mixed carotenoids
moringa
motherwort
mustard seed
n-acetyl-cysteine (NAC)
naringin
nattokinase
nattozimes
niacin (vitamin B3)
nicotinamide riboside
oat
okra
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
omega-9 fatty acids
ophiopogon root
oyster mushroom
palmitoleic acid
pantethine
parsley
phenolic acids
phospholipids
phytosterols
pine bark
plant sterols
plum fruit
policosanol
pollen
pomegranate
pomelo
potassium
protein
psyllium
pumpkin
quercetin
quinoa
red yeast rice
rehmannia glutinosa
reishi mushroom
resveratrol
rhizome
rose oil
rosemary
rutin
rye
safflower oil
saffron
sardines
secoisolariciresinol diglucoside
selenium
black ginger
sitostanol
soybean
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spinach
spirulina
stearic acid
sterols
strawberry
sulforaphane glucosinolate
thiamin (vitamin B1)
tocotrienols
tomato
trans-pterostilbene
tribulus
trimethylglycine (TMG)
triphala
almond fruit
ubiquinol
Urolithin A
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
vitamin K
water
watercress
watermelon
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
red clover
jiaogulan
tangerine
cardamom
capsicum
inula racemosa
punarnava
commiphora
bee pollen
lingzhi
lingusticum wallichii
yarrow
prickly ash
sunflower
sodium salt
ferulic acid
chrysanthemum
ganoderma
lotus seed
morinda
oriental arborvitae
electrolytes blend (proprietary)
polyphenols
trace minerals
purslane
yerba mate
wheat germ
peach
noni
wood betony
amaranth
herbal blend (proprietary)
algae
cocoa
AMP-activated protein kinase (AMPK)
cayenne pepper
soy isoflavones
ashitaba
soursop
1,3,7-Trimethylpurine-2,6-dione
Alcohol
Arjuna
Apple Cider Vinegar
Arginine Creatine
Arginine nitrate
Apigenin
Aronia melanocarpa
Allicin
Antrodia camphorata
Arginine malate
Arginine aspartate
Arginine orotate
Andrographolide
Avocado
Adrenergic amines
Agarwood
Acacetin
Alpha-Lipoic Acid
Astragaloside
Adrenaline
anthocyanidins
Adzuki bean
Ampelopsin
Asteracea
adenosine triphosphate (ATP)
Alpha phytosterol
Acetylsalicylic acid
Algal protein
Arjunic Acid
Alliin
anthocyanosides
Ashoka
Argan nut oil
Allium tuberosum
Apocynin
Arginine silicate
Arjunolic acid
Astragalin
Animal protein
Bee Propolis
Black Seed
Butylphthalide
Beta-hydroxybutyrate
Brutieridin
Blubber oil
Breadnut
Balsam
Brassica
Bishop's Weed
Bayleaf
Belleric myrobalan
Beef liver
Buffalo
Baicalein
Benfotiamine
Bael
Bean
Betanin
berry
Brazil nut
Bioflavonoids
Bee products
Borage
banana
Baicalin
Buckwheat
Bignay
Boerhavia diffusa
Bottle gourd
bugleweed
Borneol
Chia seed
Caffeic Acid
Camellia sinensis
Curry leaf
Cinnamomum
Cocarboxylase
Clerodendrum trichotomum
Carnosine
Calycosin
Catalpol
Camelina Oil
Cardiolipin
Cod Liver Oil
Cortisol
Codonopsis
Coriander
Cactus
Cyanidin
chlorogenic acid
Curcuminoid
Citrus
Capsaicin
Catecholamine
Cruciferous
Cyclanthera pedata
Capers
Coconut Water
Chocolate
Creatine
Curcuma
Carnosol
Calanus finmarchicus
C-Phycocyanin
Cha de bugre
Chinese Thoroughwax
Corydalis
Crocetin
Cereus
Carthamus
cola nut
Casearia sylvestris
Currant
Docosahexaenoic Acid
Dismutase
Danshen
Durian
Deer Velvet
Dihydrolipoic Acid
Date
Dulse
D-Ribose
Dextrose
Digitalis
epicatechin
Eriocitrin
Egg
Erythrina
Ergothioneine
Emblicanin
Eicosapentaenoic Acid
Essential Oil Blend
Ephedrine
Eucommia ulmoides
Echium
Garlic
Lotus
Lily
Molasses
peanut
Pistachio
Quinoa Protein
Rose
Spikenard
Snakeroot (unspecified)
Squid
salt
Soy Protein
Sumac
Vervain
walnut

Products containing magnesium

Nature's Sunshine CleanStart Mild
Nature's Sunshine Adrenal Support
Nature's Sunshine AIVIA Hydrate
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine AnxiousLess
Nature's Sunshine AnxiousLess
Nature's Sunshine Calcium-Magnesium (SynerPro)
Nature's Sunshine Calcium Plus Vitamin D
Nature's Sunshine Cellular Energy
Nature's Sunshine Chromium-GTF
Nature's Sunshine Coral Calcium
Nature's Sunshine Coral Calcium
Nature's Sunshine Fibralgia
Nature's Sunshine Free Amino Acids
Nature's Sunshine Gentle Move
Nature's Sunshine Glandular System
Nature's Sunshine Heavy Metal Detox
Nature's Sunshine Magnesium
Nature's Sunshine Magnesium Complex
Nature's Sunshine Mega-Chel
Nature's Sunshine Mind-Max
Nature's Sunshine MultiVitamin & Mineral (SynerPro)
Nature's Sunshine Natural Changes
Nature's Sunshine Nature's Prenatal
Nature's Sunshine Power Beets Pouch
Nature's Sunshine Power Beets To-Go Packs
Nature's Sunshine Sea Calcium (Nature's)
Nature's Sunshine Sunshine Heroes Whole Food Papayazyme
Nature's Sunshine Silver Shield BioGuard Hand & Body Cream
Nature's Sunshine Skeletal Strength
Nature's Sunshine Solstic Twenty-Four
Nature's Sunshine Solstic Revive
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine Super Supplemental
Nature's Sunshine Super Supplemental (Without Iron)
Nature's Sunshine Super Trio
Nature's Sunshine Urinary Maintenance
Nature's Sunshine Urinary System
Nature's Sunshine VitaWave