Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sandalwood has been traditionally used in various systems of medicine, including Ayurveda and Traditional Chinese Medicine, for its calming, cooling, and anti-inflammatory properties. In the context of headaches, especially those attributed to tension or heat, sandalwood paste or oil is sometimes applied topically to the forehead or temples. This practice is believed to provide relief through its soothing aroma and slight cooling sensation. However, scientific studies specifically evaluating the efficacy of sandalwood for tension headaches are extremely limited. The primary evidence supporting its use is anecdotal and rooted in historical practice rather than rigorous clinical research. Some modern aromatherapy sources mention sandalwood as a calming agent that may help reduce stress, which could indirectly help with tension headaches, but direct evidence is lacking. Overall, while sandalwood’s use for headache relief is well-established in traditional medicine, there is minimal scientific validation for its effectiveness in treating tension headaches.

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