Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jujube (Ziziphus jujuba), also known as Chinese date, has a long history of use in traditional medicine, particularly in Chinese, Korean, and other East Asian medical systems. Traditionally, jujube has been used as a gentle remedy for digestive issues, including constipation, due to its mild laxative effects and high dietary fiber content. Historical texts and pharmacopeias, such as the "Shennong Bencao Jing," describe jujube as a harmonizing herb that can moisten the intestines and improve bowel movements. The fruit is commonly included in herbal formulas aimed at tonifying the spleen and stomach, which in Traditional Chinese Medicine theory is believed to regulate bowel function. Modern scientific studies on jujube’s effects on constipation are limited but exist. Some small-scale studies and animal models suggest that jujube may help promote intestinal motility, possibly due to its fiber content and certain bioactive compounds that influence gut health. However, high-quality, large-scale clinical trials in adults are lacking, and most evidence remains anecdotal or based on animal data. The overall scientific support is modest, but the strong tradition of use gives it a basis for application in mild cases. Jujube is generally considered safe when consumed as food or in moderate medicinal doses.

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