Evidence supporting the use of: Citrus (mixed)
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus fruits, including oranges, lemons, and grapefruits, have traditionally been used in various cultures to support digestive health, including relief from constipation. The rationale behind this traditional use often centers on the relatively high fiber content found in some citrus fruits, particularly in the pulp and membranes, which can help to bulk up stool and promote bowel movements. Additionally, the natural acidity and flavonoids in citrus are believed in traditional medicine to stimulate digestive secretions and motility. However, while these uses are widespread in traditional practices, scientific studies specifically examining mixed citrus as a treatment for constipation in adults are limited. Most available research focuses on broader dietary patterns or the effects of fiber-rich diets rather than isolated citrus intake. Some studies do suggest that increased fruit intake, including citrus, can help improve stool frequency and consistency, largely due to their fiber and water content. However, these effects are generally modest compared to established treatments like osmotic or stimulant laxatives. In summary, while the traditional use of mixed citrus for constipation is well documented, strong scientific validation specifically for this application is lacking, and its efficacy may be limited compared to other remedies.

More about Citrus (mixed)
More about Constipation (adults)

Other ingredients used for Constipation (adults)

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apple
apricot
asparagus
bacillus coagulans
bacillus subtilis
barley
basil
beet
myrobalan
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bio ecolian (proprietary)
black cumin
black currant
black pepper
radish
blackberry
broccoli
bupleurum falcatum
burdock
bасора
carrot
cauliflower
celery
chamomile
chia seed
chicory
chlorella
cinnamon
clove
coconut milk
cowage seed
cucumber
turmeric
d-sorbitol
dandelion
dog rose
melon
fennel
fiber blend (proprietary)
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginger
ginseng
gooseberry
green banana
onion
green tea
greens blend (proprietary)
guar gum
cellulose
Indian gum arabic tree
Indian tinospora
inulin
isomalto-oligosaccharide
jujube
kale
kudzu
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lemon
licorice root
lovage
magnesium
mango
mannitol
moringa
nettle
oat
ophiopogon root
orange
parsley
pear
pectin
perilla
pineapple
plantain
plum fruit
pomegranate
potato starch
prebiotic blend (proprietary)
butyric acid
prune
psyllium
pumpkin
quail egg
raspberry
redcurrant
rhizome
rhubarb root
slippery elm bark
sorbitol
sphaeranthus indicus
spinach
streptococcus thermophilus
thyme
tomato
triphala
almond fruit
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
seaweed
watercress
watermelon
xylooligosaccharides
cascara sagrada
tangerine
cardamom
atractylodes
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mugwort
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neem tree
nut grass
alpinia galangal
anise
punarnava
tinospora cordifolia
caesalpinia crista
swertia
peony
lingusticum wallichii
morus
lemongrass
sunflower
root tuber
flowering quince
dioscorea
ganoderma
sweet flag
hyacinth bean
morinda
trichosanthes
zanthoxylum
polyphenols
caraway
purslane
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millet seed
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enzymes blend (proprietary)
cayenne pepper
soursop
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Actinidin
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Ardisia
Angelica
acacia
Auricularia
Amomum
Avocado
Alexandrian senna
Aloin
Aerva lanata
Asam gelugor
Asteracea
Arabinoxylan
Allium tuberosum
Amor seco
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Black Seed
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Buttermilk
Bifidobacterium adolescentis
Baliospermum
Bidens pilosa
Broussonetia
Brassica
Bishop's Weed
Belleric myrobalan
Bran
Butea monosperma
Bitter Grass
Bael
Bean
Butternut
Baccharoides anthelmintica
black salt
Bifidobacterium animalis
Bee products
Bombax
Borassus Palm
Borassus aethiopum
Bitter principals
Bacteria
banana
Baobab
Bifidobacteria
Bacillus
Bassia scoparia
Boerhavia diffusa
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Borneol
Cumin
Coconut
Chinese Silkvine
Curry leaf
California chia
Cinnamomum
Cascaroside
Cucurbita
coconut oil
Coriander
Cactus
Cynomorium
Cape Aloe
Citrus
Cantaloupe
Cereal grass
Chinese Raisintree
Cruciferous
Cyclanthera pedata
Curcumen
Chard
Chenopodium
Curcuma
Cabbage
Chirata
Clostridium butyricum
Castor Oil
Carthamus
Colocynth
Celosia
Currant
Chondrus
Dianthus
Dextrin
Dragonhead
Dianthrone
Dwarf Morning Glory
Date
Dulse
Emblicanin
Endive
Embelia
Emodin
Fig
Fruit
Fiber
Fumitory
Flavonoids
Frangula
Ficus simplicissima
Fructan
Guava
Galactomannan
gum
Galactooligosaccharides
Glucofrangulin
Galangal
Lotus
Molasses
Phosphate Salt
Prickly Pear Cactus
Quince
Rose
Rhubarb
Sumac
Vinegar
Wheat
Zucchini

Products containing Citrus (mixed)

We currently have no products on Caring Sunshine that contain this ingredient.