Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Chamomile has a long history of use in traditional medicine for a variety of gastrointestinal complaints, including indigestion, bloating, and mild gastrointestinal spasms. In some traditional systems, such as European herbal medicine, chamomile tea has been used to help "soothe" the digestive tract, though constipation is not always a primary indication. The rationale for its use in constipation is primarily based on its reputed mild antispasmodic and calming effects on the gut, which may help relieve discomfort associated with bowel irregularities. However, there is very limited direct scientific evidence supporting chamomile's effectiveness specifically for treating constipation in adults. Clinical trials examining chamomile for constipation are lacking, and the majority of studies focus on other gastrointestinal symptoms such as irritable bowel syndrome, dyspepsia, or general digestive discomfort. Therefore, while traditional use exists, particularly in herbal and folk medicine, the evidence base is weak and not substantiated by modern clinical research. Chamomile may be used as a gentle, supportive remedy in some traditional practices, but it should not be relied upon as a primary treatment for constipation, especially given the absence of high-quality scientific data.

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