Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Basil (Ocimum basilicum) has been traditionally used in various systems of herbal medicine, including Ayurveda and traditional Chinese medicine, for its supposed digestive benefits. In these traditions, basil is thought to help with gastrointestinal complaints, including mild constipation, by acting as a mild carminative and possibly promoting gut motility. The leaves and seeds are sometimes consumed as part of herbal teas or infusions. However, the evidence supporting the use of basil specifically for constipation is largely anecdotal and based on historical usage rather than robust scientific studies.

Scientific research examining the effects of basil on constipation in adults is extremely limited. While basil seeds (also known as sabja or tukmaria seeds) are sometimes used in drinks and are known to swell in water, potentially providing bulk to stool, there are no high-quality human trials that directly evaluate their efficacy for treating constipation. Most available data is derived from traditional usage patterns, and any benefit is likely mild and nonspecific—possibly related to the fiber content of the seeds rather than any pharmacological action of the plant itself.

In summary, basil's use for constipation is rooted in traditional medicine with minimal scientific validation. Individuals seeking relief from constipation should consider evidence-based approaches and consult healthcare professionals for persistent symptoms.

More about basil
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by basil

Products containing basil

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Respiratory System (30 Day Program)