Evidence supporting the use of: Mexican oregano
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mexican oregano (Lippia graveolens) has a long history of use in traditional Mexican and Central American herbal medicine, including as a remedy for respiratory issues such as congestion and cough. Traditionally, it has been used as a tea or inhaled as a steam for its purported expectorant and decongestant effects. The plant contains volatile oils such as thymol and carvacrol, which are known for their antimicrobial and anti-inflammatory properties. These constituents are thought to help ease congestion by reducing inflammation in the respiratory tract and possibly inhibiting the growth of some pathogens.

However, scientific validation for these uses is limited. Some in vitro and animal studies suggest that the essential oils found in Mexican oregano possess antimicrobial and anti-inflammatory properties, which could theoretically be beneficial for respiratory health. Yet, there are few, if any, clinical studies directly examining the efficacy of Mexican oregano for treating lung congestion in humans. The evidence base is therefore largely traditional and anecdotal, rather than scientifically robust. In summary, while Mexican oregano is used in traditional medicine to support respiratory health and ease congestion, scientific support for its effectiveness in this context remains weak.

More about Mexican oregano
More about Congestion (lungs)

Other ingredients used for Congestion (lungs)

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alpha-pinene
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benegut perilla (proprietary)
beta-pinene
black cumin
black currant
black pepper
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bupleurum falcatum
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chamomile
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turmeric
echinacea purpurea
elderberry
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horseradish
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licorice root
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ophiopogon root
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phellodendron amurense
phenolic compounds
platycodon root
pomegranate
quercetin
rosemary
scrophularia root
shiitake mushroom
spearmint leaf
Sphaeranthus indicus
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vitamin C
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squawvine
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hyssop
cardamom
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capsicum
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ferula assafoetida
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atractylone
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cowherb
curcumen
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Products containing Mexican oregano

We currently have no products on Caring Sunshine that contain this ingredient.