Evidence supporting the use of: Salt (Himalayan)
For the health condition: Colds (with fever)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Himalayan salt has been traditionally used in some cultures as a home remedy to support symptoms of colds, including those with fever. The most common traditional applications involve gargling with salt water (which can be made with Himalayan or other salts) to soothe sore throats, or inhaling steam with dissolved salt to relieve nasal congestion. These practices are largely based on folk medicine rather than rigorous scientific evidence. While saline solutions are recognized in modern medicine for their ability to ease throat discomfort and clear nasal passages, there is no evidence that Himalayan salt specifically, as opposed to regular table or sea salt, confers any unique benefits for treating colds or fever. The pink color of Himalayan salt is due to trace minerals, but there is no clinical data suggesting these have antiviral, antipyretic, or significant immune-boosting effects. Overall, while the use is rooted in tradition, particularly in South Asian and alternative health contexts, the scientific support for any unique benefit of Himalayan salt in treating colds or fever is minimal.

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