Evidence supporting the use of: Tulbaghia
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tulbaghia, commonly known as wild garlic or society garlic, has a long history of traditional use in southern Africa for the prevention and treatment of colds and respiratory ailments. Ethnobotanical surveys and traditional medicine literature indicate that various parts of the plant, especially the leaves and bulbs, have been used by indigenous peoples as a remedy for colds, coughs, and chest congestion. The rationale for its use is partly based on its garlic-like odor and flavor, as it contains sulfur compounds similar to those found in Allium sativum (garlic), which is well-known for its antimicrobial properties.

However, while there is a clear tradition of use, the scientific evidence supporting Tulbaghia’s efficacy for cold prevention is limited. A few in vitro studies have shown that extracts of Tulbaghia species may exhibit antimicrobial and antifungal activity, but robust clinical trials in humans are lacking. Most of the available evidence is anecdotal or derived from traditional healers' reports. Thus, while traditional use is strong and there is some preliminary pharmacological rationale, the overall strength of evidence remains low due to the absence of high-quality human studies.

More about Tulbaghia
More about Colds (prevention)

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black tea
blackberry
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camu camu
capsaicinoids
caterpillar mushroom
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chlorella
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citrus oil
citrus sinensis (proprietary)
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coconut milk
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elderberry
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grape
greek mountain tea
onion
green tea
greens blend (proprietary)
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honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
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orange
oregano
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phenolic compounds
pineapple
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pollen
pomegranate
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sweet flag
hyacinth bean
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Products containing Tulbaghia

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