Evidence supporting the use of: Phenylpropanoids
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Phenylpropanoids are a broad class of plant secondary metabolites, including compounds such as eugenol, cinnamaldehyde, and coumarin, many of which are present in herbs and spices historically used to prevent or treat colds. Their use for this purpose is primarily rooted in traditional medicine systems, such as Ayurveda and traditional Chinese medicine, where plants containing phenylpropanoids (like cinnamon, clove, and star anise) have been used for centuries to help alleviate cold symptoms or purportedly boost immunity. The rationale is often based on their aromatic, warming, or antimicrobial properties observed in vitro, and their inclusion in traditional herbal remedies for respiratory ailments.

However, direct scientific evidence supporting the use of unspecified phenylpropanoids for cold prevention is limited. Some phenylpropanoids have shown mild antiviral or antibacterial activity in laboratory studies, but there is a lack of well-designed clinical trials confirming efficacy for cold prevention in humans. Most modern support for their use remains anecdotal or based on traditional practices rather than robust clinical data. Thus, while the traditional use is well documented, scientific validation is lacking, leading to a moderate evidence rating.

More about Phenylpropanoids
More about Colds (prevention)

Other ingredients used for Colds (prevention)

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green chiretta
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astragalus
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bamboo
basil
berry flavor
beta-pinene
beta-glucan
black cumin
black currant
black pepper
black tea
blackberry
bасора
camu camu
capsaicinoids
caterpillar mushroom
chamomile
chlorella
cinnamon
citrus bioflavonoids
citrus oil
citrus sinensis (proprietary)
clove
coconut milk
colostrum
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
Greek mountain tea
onion
green tea
greens blend (proprietary)
Indian tinospora
honeysuckle
Lactobacillus brevis
lemon
licorice root
lovage
Marshmallow
Moringa
mustard seed
Nettle
spruce
orange
oregano
oregon grape
pear
phenolic compounds
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
Sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
vitamin D
seaweed
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sarsaparilla
squawvine
xanthium (cockleburs)
papaya
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nut grass
alpinia galangal
ferula assafoetida
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peony
buckthorn
lemongrass
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eucalyptus
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paw paw
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indigo leaves
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bee products
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curry leaf
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iridoids
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Products containing Phenylpropanoids

We currently have no products on Caring Sunshine that contain this ingredient.