Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple Cider Vinegar (ACV) has a long history in folk medicine and traditional remedies, often promoted as a natural treatment or preventive measure for colds. Historically, ACV has been used for its purported antimicrobial properties, and some people believe that its acidic nature can help kill pathogens or balance the body’s pH. However, while ACV has been used traditionally for such purposes, scientific evidence supporting its use specifically for the prevention or treatment of the common cold is lacking.

Several in vitro studies have demonstrated that ACV may have some antibacterial and antifungal activity, but these effects have not been shown to translate into clinical benefits for viral infections like the common cold. There are no well-designed human clinical trials that validate the efficacy of ACV in preventing or treating colds. Major medical and scientific organizations do not currently recommend ACV for cold prevention or treatment due to insufficient evidence. Thus, its use for this purpose is justified primarily by tradition, not by science.

In summary, the use of apple cider vinegar for preventing or treating colds is grounded in traditional use with minimal scientific support. While generally safe in moderate amounts, its effectiveness for this indication remains unproven.

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