Evidence supporting the use of: Biotin
For the health condition: Burning Feet or Hands
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Biotin, also known as vitamin B7, has a traditional association with the treatment of burning feet or hands, a symptom often linked to peripheral neuropathy. This connection stems mainly from early 20th-century observations, particularly in populations suffering from nutritional deficiencies, such as prisoners of war or individuals on restricted diets. In these scenarios, burning feet syndrome was sometimes alleviated with B-vitamin supplementation, which often included biotin among other B vitamins like thiamine (B1) and pyridoxine (B6). However, it is important to note that the strongest evidence implicates thiamine deficiency, not biotin, as a primary cause of burning feet syndrome.
Modern scientific validation for biotin specifically in the treatment of burning feet or hands is limited. While biotin is essential for normal nerve function and health, deficiency in adults is rare, and there are only sporadic case reports linking biotin supplementation to improvement in neuropathic symptoms. Most clinical approaches to burning feet syndrome now focus on identifying underlying causes such as diabetes, vitamin B12 deficiency, or chronic alcoholism, rather than on biotin supplementation.
In summary, the use of biotin for burning feet or hands is based more on historical practice and its general inclusion in B-complex supplements rather than robust clinical evidence specific to biotin. The evidence supporting its effectiveness is weak, and biotin supplementation is not routinely recommended unless a clear deficiency is identified.
Other health conditions supported by biotin
Burning Feet or HandsDiabetes
Energy (lack of)
Fat Metabolism (poor)
Fingernails (weak or brittle)
Hair (loss or thinning)
Multiple Sclerosis
Nerve Damage
Skin (dry and/or flaky)
Products containing biotin
Nature's Sunshine Love and Peas (Sugar Free)
Nature's Sunshine Balanced B Complex (Vitamin B)
Nature's Sunshine Candida Clear
Nature's Sunshine Love and Peas
Nature's Sunshine Marine Collagen
Nature's Sunshine Marine Glo Collagen
Nature's Sunshine Mega-Chel
Nature's Sunshine MultiVitamin & Mineral (SynerPro)
Nature's Sunshine MultiVitamin & Mineral (Time Release)
Nature's Sunshine Natural Changes
Nature's Sunshine Nature's Prenatal
Nature's Sunshine Nature's Harvest
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine Nutri-Calm
Nature's Sunshine Nutri-Calm
Nature's Sunshine Power Greens
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Solstic Twenty-Four
Nature's Sunshine Super Supplemental
Nature's Sunshine Super Supplemental (Without Iron)
Nature's Sunshine Super Trio
Nature's Sunshine B-Complex
Nature's Sunshine VitaWave