Evidence supporting the use of: Tomato
For the health condition: Benign Prostate Hyperplasia

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Tomato (Solanum lycopersicum), particularly its bioactive component lycopene, has been investigated for its potential role in supporting prostate health, including Benign Prostatic Hyperplasia (BPH). Lycopene is a potent antioxidant carotenoid found in high concentrations in tomatoes and other red fruits. Several observational and interventional studies have explored the association between tomato/lycopene intake and prostate conditions. Some epidemiological evidence suggests that higher dietary intake of lycopene may correlate with a reduced risk of prostate diseases, including BPH and prostate cancer. Proposed mechanisms include antioxidant effects, inhibition of cell proliferation, and modulation of hormonal pathways relevant to prostate tissue growth. However, clinical evidence specifically targeting BPH is limited and mixed. Meta-analyses and systematic reviews have found only modest or inconsistent effects of lycopene supplementation on prostate size, urinary symptoms, or hormone levels in men with BPH. While there is a plausible biological rationale and some promising preliminary data, large, well-controlled human trials are lacking. Thus, while the use of tomato or lycopene for BPH has some basis in scientific inquiry and is sometimes recommended as a supportive dietary measure, the strength of evidence is moderate to low. It is not a primary or stand-alone therapy for BPH, but may be considered as part of a healthy diet pending further research.

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