Why can’t I lose weight?

Make no mistake about it: diet and movement are the backbone of a weight management [...]

Pneumonia – Natural Remedies

Natural Remedies for Pneumonia Pneumonia can sneak up on you when you have a simple [...]

Sitting at a desk can kill you

Note: Dr. Shannyn is on hiatus this week. A study released this week claims that [...]

All about Vitamin C

Vitamin C is most often used for immune support, but it serves many other purposes [...]

All about Vitamin C

  Vitamin C is most often used for immune support, but it serves many other [...]

Beans, beans, beans: Love for your gut

When we think of caring for our gut, expensive probiotics or intestinal support formulas may [...]

Don’t lose weight if you are already skinny!

Speaking of clinical health studies, one came out this week that I thought I would [...]

How to read clinical studies about health

If you get confused by the deluge of clinical trials and studies that hit your [...]

Air Fryers: Do they live up the hype?

Air fryers are the rage right now, and in our opinion, justifiably so. We bought [...]

The myth of 10,000 steps a day

Up front, I should say that the concept of getting 10,000 steps a day is [...]