Weight loss: A marathon, not a sprint

In college, I had a roommate who was a wrestler. He was always shifting weight [...]

Emotional health: Beware of noise

As we wrote above, weighing yourself regularly is an important part of your weight loss [...]

Weight loss: The importance of counting

Here is a principle about business: if you want a business metric to improve, just [...]

Weight loss: Creating a calorie deficiency

Weight loss has a lot of complicating factors, but at the end of the day, [...]

Weight loss: Jump into the deep end

Making life improvements is sort of like getting into a pool when you know the [...]

Weight loss: Don’t let it destroy your life!

Practical thoughts about weight loss  There is plenty to both like and dislike about Dave [...]

Practical thoughts about weight loss

In early 2021, I (Greg) got on the scale and my heart sank when I [...]

A simple but incredibly tasty guacamole

Most guacamole is bland and tasteless. For reasons we cannot begin to understand, that is [...]

Silver Shield – My Warrior!

I can’t say enough about Silver Shield. I began taking this mighty warrior because I [...]

Surprising Uses for Orange Oil

Orange essential oil is harvested by pressing the rinds of the fruit.This oil is so [...]