Which is more important: diet or exercise?
If you are to believe the bombardment of media that comes in your direction, you [...]
Bold salsa recipe
This salsa recipe is light years better than you find in most restaurants, way healthier, [...]
Six easy, non-extreme steps to start improving your health
Most of us do not have to overthink our health. You don’t need to follow [...]
Weight loss: Beware of “rewarding” yourself
If you are doing healthy things and hitting health goals, it is good to celebrate. [...]
Weight loss: A marathon, not a sprint
In college, I had a roommate who was a wrestler. He was always shifting weight [...]
Emotional health: Beware of noise
As we wrote above, weighing yourself regularly is an important part of your weight loss [...]
Weight loss: The importance of counting
Here is a principle about business: if you want a business metric to improve, just [...]
Weight loss: Creating a calorie deficiency
Weight loss has a lot of complicating factors, but at the end of the day, [...]
Weight loss: Jump into the deep end
Making life improvements is sort of like getting into a pool when you know the [...]
Weight loss: Don’t let it destroy your life!
Practical thoughts about weight loss There is plenty to both like and dislike about Dave [...]
