How to read clinical studies about health
If you get confused by the deluge of clinical trials and studies that hit your [...]
Air Fryers: Do they live up the hype?
Air fryers are the rage right now, and in our opinion, justifiably so. We bought [...]
The myth of 10,000 steps a day
Up front, I should say that the concept of getting 10,000 steps a day is [...]
Traeger Smokers Review (and a chicken recipe)
One of the weapons in our arsenal for healthy eating is a Traeger smoker, which [...]
Weight Loss: A marathon and not a sprint
n college, I had a roommate who was a wrestler. He was always shifting weight [...]
Which is more important: diet or exercise?
If you are to believe the bombardment of media that comes in your direction, you [...]
Bold salsa recipe
This salsa recipe is light years better than you find in most restaurants, way healthier, [...]
Six easy, non-extreme steps to start improving your health
Most of us do not have to overthink our health. You don’t need to follow [...]
Weight loss: Beware of “rewarding” yourself
If you are doing healthy things and hitting health goals, it is good to celebrate. [...]
Weight loss: A marathon, not a sprint
In college, I had a roommate who was a wrestler. He was always shifting weight [...]
