Weight loss: Jump into the deep end

Making life improvements is sort of like getting into a pool when you know the [...]

Weight loss: Don’t let it destroy your life!

Practical thoughts about weight loss  There is plenty to both like and dislike about Dave [...]

Practical thoughts about weight loss

In early 2021, I (Greg) got on the scale and my heart sank when I [...]

A simple but incredibly tasty guacamole

Most guacamole is bland and tasteless. For reasons we cannot begin to understand, that is [...]

Silver Shield – My Warrior!

I can’t say enough about Silver Shield. I began taking this mighty warrior because I [...]

Surprising Uses for Orange Oil

Orange essential oil is harvested by pressing the rinds of the fruit.This oil is so [...]

Natural Options for Stress Relief

We offer two natural options for stress relief – Lavender Essential Oil and AnxiousLess. Lavender [...]

Surviving Seasonal Allergies

Seasonal allergies are no fun! The sneezing, itchy eyes, congestion, and sinus pressure can be [...]

5 Reasons Why You Should Eat Bitter Foods and Herbs

  Did you know that the “bitterness” on our taste buds sends a chemical reaction [...]

American infant mortality rate down in all racial groups including Hispanics

Over the past decade, infant mortality rates are down 15% across all racial groups including [...]