Folic acid and DHA: Working to reverse cognitive decline

The top fear about aging is declining mental capacity. My guess is many of you [...]

Physical activity’s role in immune health

Our immune systems are under attack this time of year, but there are ways to [...]

Why you get sore and what to do about it

Being sore after an active day or workout is a common experience for most of [...]

Disordered eating and vegetarianism

Recently, I found a group of studies that focused on the link between disordered eating [...]

Got the guts? Why gut health is important and how to make your gut healthier

Many are writing about gut health these days, and I am going to jump on [...]

Should you take weight loss drugs?

I saw an article this week that detailed the sad story of a woman who [...]

Melatonin: Best time and best dosage

In a recent analysis of 26 different clinical trials involving melatonin, researchers attempted to answer [...]

In defense of hobbies

I have friends who have exited businesses for large amounts of money, resulting in an [...]

How bad is meat for you, really?

A clinical study that I found interesting was released about a week ago. The study [...]

The health benefits of the Mediterranean diet

Because we have been in Greece and eating Greek food exclusively for the past week, [...]