Vitamin D Elongates Life?
A new study published in The American Journal of Clinical Nutrition suggests that vitamin D [...]
May
New study: 9,000 steps a day reduces the risk of 13 cancers
A recent University of Oxford study followed 85,000 people wearing health trackable devices for six [...]
May
How to figure out if a supplement is really helping
Many of our customers add supplements to their regimen over time; if not careful, those [...]
May
Making educated guesses about health
I have been in this business (selling nutritional supplements) for over 25 years. Over the [...]
May
Are you going to get dementia?
We are dealing with a few dementia situations in our family. It is brutal and [...]
Apr
Orange Theory and HIIT
I live just a few blocks from an Orange Theory gym, so I have been [...]
Mar
Nature’s Sunshine: TCM or not?
Nature’s Sunshine has around 500 products, which creates a lot of overlap and confusion for [...]
Mar
How effective is intermittent fasting?
As you probably know, fasting is an archaic but still used term that refers to [...]
Mar
Folic acid and DHA: Working to reverse cognitive decline
The top fear about aging is declining mental capacity. My guess is many of you [...]
Feb
Physical activity’s role in immune health
Our immune systems are under attack this time of year, but there are ways to [...]
Feb