Are you going to get dementia?

We are dealing with a few dementia situations in our family. It is brutal and [...]

Orange Theory and HIIT

I live just a few blocks from an Orange Theory gym, so I have been [...]

Nature’s Sunshine: TCM or not?

Nature’s Sunshine has around 500 products, which creates a lot of overlap and confusion for [...]

How effective is intermittent fasting?

As you probably know, fasting is an archaic but still used term that refers to [...]

Folic acid and DHA: Working to reverse cognitive decline

The top fear about aging is declining mental capacity. My guess is many of you [...]

Physical activity’s role in immune health

Our immune systems are under attack this time of year, but there are ways to [...]

Why you get sore and what to do about it

Being sore after an active day or workout is a common experience for most of [...]

Disordered eating and vegetarianism

Recently, I found a group of studies that focused on the link between disordered eating [...]

Got the guts? Why gut health is important and how to make your gut healthier

Many are writing about gut health these days, and I am going to jump on [...]

Should you take weight loss drugs?

I saw an article this week that detailed the sad story of a woman who [...]