Orange Theory and HIIT
I live just a few blocks from an Orange Theory gym, so I have been [...]
Mar
Nature’s Sunshine: TCM or not?
Nature’s Sunshine has around 500 products, which creates a lot of overlap and confusion for [...]
Mar
How effective is intermittent fasting?
As you probably know, fasting is an archaic but still used term that refers to [...]
Mar
Folic acid and DHA: Working to reverse cognitive decline
The top fear about aging is declining mental capacity. My guess is many of you [...]
Feb
Physical activity’s role in immune health
Our immune systems are under attack this time of year, but there are ways to [...]
Feb
Why you get sore and what to do about it
Being sore after an active day or workout is a common experience for most of [...]
Jan
Disordered eating and vegetarianism
Recently, I found a group of studies that focused on the link between disordered eating [...]
Dec
Got the guts? Why gut health is important and how to make your gut healthier
Many are writing about gut health these days, and I am going to jump on [...]
Dec
Should you take weight loss drugs?
I saw an article this week that detailed the sad story of a woman who [...]
Nov
Melatonin: Best time and best dosage
In a recent analysis of 26 different clinical trials involving melatonin, researchers attempted to answer [...]
Nov