Should you take weight loss drugs?

I saw an article this week that detailed the sad story of a woman who [...]

Melatonin: Best time and best dosage

In a recent analysis of 26 different clinical trials involving melatonin, researchers attempted to answer [...]

In defense of hobbies

I have friends who have exited businesses for large amounts of money, resulting in an [...]

How bad is meat for you, really?

A clinical study that I found interesting was released about a week ago. The study [...]

The health benefits of the Mediterranean diet

Because we have been in Greece and eating Greek food exclusively for the past week, [...]

Stretching and back pain

About a decade ago, I had a major back surgery. My back injury happened in [...]

Selenium and headaches

A study released last week suggests that the mineral selenium can help with headache pain (both [...]

Are you dumb/naive if you take supplements?

In order to keep some semblance of sanity, the only social media platform I still [...]

Eat chocolate to lose weight?

In perhaps the best news you will hear this week, a new study suggests that [...]

Benefits of mushrooms and ashwagandha

Mushrooms and cognitive performance Mushrooms are really hot in the supplement industry, and for good [...]