Play Tetris in 2025?

I ran across a study this week suggesting a counterintuitive way to help your brain [...]

Why coffee isn’t a great diet hack

Resolving to lose weight is a very common resolution during this time of year, and [...]

Vitamin D and exercise vs depression

You may hear about seasonal depression this time of year, and some of you may [...]

Green vegetables and blood pressure (and a tasty recipe!)

Vegetables have long been used in various diets to achieve a range of health benefits. [...]

Melatonin: Best time and best dosage

In a recent analysis of 26 different clinical trials involving melatonin, researchers attempted to answer [...]

The benefits of curcumin

Curcumin is a natural compound found primarily in turmeric, a spice commonly used in cooking [...]

The creatine craze

Creatine is a current hot product in the supplement space, and with good reason. According [...]