Your best chance at a great night’s sleep

“Sleep is the single most effective thing we can do to reset our brain and [...]

How nutritional supplement companies misuse clinical studies

I have talked before about the primary ways that supplement companies sell their products to [...]

Why supplements are contaminated and what to do about it

One of the biggest reasons that people turn to supplements is that they are not [...]

How to get the most out of doctor visits

We all have frustrations with doctor visits from time to time. Very often, the visit [...]

Why chocolate is good for you

Some things seem too good to be true. The idea that chocolate is good for [...]

Is the paleo diet harmful or helpful?

Note: Dr. Shannyn is off this week. This article was written by Greg. Here is [...]

Reducing pollutants in your house

Let’s talk today about how to keep your indoor space healthy. Toxins can really add [...]

Can Music Heal You?

Some things just sound strange to the Western, modernist ear. The idea that sounds/music can [...]

Dealing with hair loss while aging

I see a number of patients who are worried about their hair; in some cases, [...]

What is the deal with cooking oils?

Oils are a key element in every kitchen, but our choices of oils can affect [...]