Recovery from long COVID (Part 2)

Editors note: This article is adapted from an article written by herbal expert Steven Horne [...]

Recovery from long COVID (Part 1)

Editors note: This article is adapted from an article written by herbal expert Steven Horne [...]

How tea can help your health

Tea is the most widely consumed beverage in the world, and it has many potential [...]

Caffeinate with care

Whether you enjoy chocolate, coffee, tea, or energy drinks, chances are good you’re among the [...]

Your best chance at a great night’s sleep

“Sleep is the single most effective thing we can do to reset our brain and [...]

How nutritional supplement companies misuse clinical studies

I have talked before about the primary ways that supplement companies sell their products to [...]

Why supplements are contaminated and what to do about it

One of the biggest reasons that people turn to supplements is that they are not [...]

How to get the most out of doctor visits

We all have frustrations with doctor visits from time to time. Very often, the visit [...]

Why chocolate is good for you

Some things seem too good to be true. The idea that chocolate is good for [...]

Is the paleo diet harmful or helpful?

Note: Dr. Shannyn is off this week. This article was written by Greg. Here is [...]