The benefits of curcumin

Curcumin is a natural compound found primarily in turmeric, a spice commonly used in cooking [...]

Selenium and headaches

A study released last week suggests that the mineral selenium can help with headache pain (both [...]

Are you dumb/naive if you take supplements?

In order to keep some semblance of sanity, the only social media platform I still [...]

Eat chocolate to lose weight?

In perhaps the best news you will hear this week, a new study suggests that [...]

Benefits of mushrooms and ashwagandha

Mushrooms and cognitive performance Mushrooms are really hot in the supplement industry, and for good [...]

Examine.com: A premier source for herbal information

If you follow us at all, you have probably heard us talk about Examine.com. Examine.com [...]

New study suggests that dementia and other cognitive decline can be reversed

A recent published study found that people experiencing mild cognitive decline can improve their condition [...]

All about urinary health

This article is written by Steven Horne, a master herbalist. If you haven’t thought much [...]

The creatine craze

Creatine is a current hot product in the supplement space, and with good reason. According [...]

Why the fuss about Ashwagandha?

Ashwagandha is currently one of the hottest herbs in the supplement industry. Today, let’s take [...]