Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cod liver oil (often mistakenly referred to as "fat liver oil") has a long history of traditional use for various health benefits, including support for digestion and liver function. Its use for gallbladder support, especially in cases of sluggish gallbladder or after gallbladder removal (cholecystectomy), is based more on tradition and theoretical rationale than on robust scientific evidence. Traditionally, cod liver oil has been valued for its content of omega-3 fatty acids (EPA and DHA) and fat-soluble vitamins A and D. These nutrients are believed to support overall digestive and liver health. The rationale is that, after gallbladder removal, the body may have difficulty digesting fats, and cod liver oil—being a liquid fat—might be easier to absorb and could potentially stimulate bile flow. However, direct scientific evidence supporting cod liver oil specifically for gallbladder health or post-cholecystectomy management is minimal. Most of the available research on cod liver oil focuses on its cardiovascular, anti-inflammatory, and general nutritional benefits rather than targeted effects on gallbladder function. Therefore, while its use persists in traditional and naturopathic practices, there is limited scientific validation for this specific application.

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