Evidence supporting the use of: Broccoli
For the body system: Mucus Membranes

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Broccoli (Brassica oleracea var. italica) is justified for supporting the mucus membranes primarily by scientific evidence, though the connection is indirect. Broccoli is rich in vitamins and phytochemicals, particularly vitamin A (in the form of beta-carotene) and vitamin C, both of which are known to play important roles in the maintenance and function of epithelial tissues, including the mucus membranes lining the respiratory, digestive, and urinary tracts. Vitamin A is essential for the differentiation and integrity of mucosal epithelial cells, and deficiencies can lead to impaired barrier function. Additionally, broccoli contains sulforaphane, a compound shown in some studies to have antioxidant and anti-inflammatory effects that may contribute to protecting mucosal tissues from oxidative stress and inflammation (Nho & Jeffery, 2011). However, while these nutrients and compounds are established to support mucus membrane health, direct interventional studies specifically using broccoli to treat or support mucus membranes in humans are limited. Most evidence comes from broader studies on fruit and vegetable intake or on the bioactive compounds found in broccoli. Therefore, the use of broccoli for supporting mucus membranes is scientifically plausible and supported by moderate evidence, but not strongly established by direct clinical trials.

More about broccoli
More about Mucus Membranes

Other ingredients that support Mucus Membranes

Acacia
Acemannan
Adenophora
Agastache
Agrimony
Akkermansia muciniphila
Alchornea
Allicin
Aloe vera
Arisaema
arrowroot
asarabacca
Asarum heterotropoides
Asarum sieboldii
aster root
Baccharis dracunculifolia
bael
bai ji
Baikal Skullcap
balloon flower
balsam
Barleria
barley
basil
bayberry
bee products
bee propolis
Belamcanda
benzoin
beta-carotene
bethroot
Bidens pilosa
bilberry
bioflavonoids
bird\'s nest
bistort
black seed
blackberry
Bletilla
boneset
borage
Boswellia
Boswellic Acid
Bougainvillea
broccoli
Bryonia
butterbur
cajuput
Calendula
cantaloupe
capsicum
cardamom
carotene (unspecified)
carvacrol
catechu
cayenne pepper
Centipeda
ceramides
chamomile
Chekiang Fritillary
chickweed
Chondrus
cineole
Cistus
Citrus
citrus bioflavonoids
clove
cod liver oil
Collinsonia
colloidal silver
colostrum
coltsfoot
Coptis chinensis
cornflower
cowslip
cranesbill
cubeb
dandelion
devil\'s club
Echinacea
Elder
elecampane
elephant\'s head
ellagitannin
English elm
English horsemint
eucalyptus
Eucheuma
European Elder
European field elm
European five-finger grass
Eyebright
fireweed
flavanones
flavonones
fleabane
fritillaria
fritillary
fruit
fruit and vegetable blend (proprietary)
Gambir
Gigartina
Glechoma hederacea
Gleditsia
Glehnia littoralis
glehnia root
Glycosaminoglycans
Glycyrrhetinic acid
Glycyrrhizin
goldenseal
goldthread
Grindelia
Guaco
Gumweed
heal-all
Heartsease
Hedychium spicatum
Heliopsis
herbal blend (proprietary)
honey
honey loquat syrup
horehound
horseradish
Houttuynia
Indian ipecac
Jaboticaba
Kefiran
L-cysteine
L-threonine
labrador tea
Lactobacillus crispatus
Lactobacillus jensenii
Lactobacillus kefiranofaciens
Lactobacillus salivarius
Lactoferrin
Lactoperoxidase
Large-leaved linden
lemon
Leptospermum scoparium
licorice root
Ligusticum
linden
lobelia
Lomatium
loquat
luffa
lungwort
lysozyme
Mahonia
Maidenhair Fern
malabar nut
mallow
Malva sylvestris
marigold
Marshmallow
Matico
Meadowsweet
Menthol oil
Methylmethionine sulfonium chloride (vitamin U)
Mimosa
Mineral ascorbate
Mint
mixed carotenoids
Monardella odoratissima
Moss
Mountain horopito
Mucilage
Mucin
Mugwort
Mullein
Myrrh
N-acetyl-cysteine (NAC)
N-acetyl-glucosamine
N-acetylneuraminic acid
Nasturtium
Nettle
Niacin (vitamin B3)
Nigella seed
okra
olive
omega-7 fatty acids
onion
Onosma bracteatum
Ophiopogon
ophiopogon root
oregon grape
Osha
Panthenol
pear
Pelargonium
Pellitory
perilla
Persimmon
Phenylpropanoids
Pinellia ternata
Plantago
plantain
Platycodon
platycodon root
Plectranthus amboinicus
Polygonatum
Portulaca
Potentilla
prebiotic blend (proprietary)
probiotics
Propolis
Pseudostellaria
Pulsatilla
purple loosestrife
raspberry
ravinsara
red root
red soapwort
Rhus glabra
riboflavin (vitamin B2)
Rosa californica
rose
rose oil
rosmarinic acid
Rumex acetosa
Sabadilla
sage
Sambucus nigra
Sanguisorba
Sanicle
Serrapeptase
Sidalcea glaucescens
Slippery Elm
slippery elm bark
Speedwell
Spilanthes
Stemona
Stillingia
Storax
Streptococcus salivarius
Sulfated polysaccharide
Sundew
Tannins
Terminalia
Teucrium marum
Thuja
thyme
Thymol
Toothache Plant
Tragacanth
Tremella
Tylophora
Ulmus
Umckalin
Umckaloabo
Vasicine
Vasicinol
Vasicinone
Veronica
Viola
vitamin A
vitamin C
vitamin E
White Dead Nettle Flower
White oak
Yarrow
Yellow root
Yerba Mansa
Yerba santa
zanthoxylum
zhejiang fritillary
Zinc