Evidence supporting the use of: Broccoli
For the body system: Female Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Broccoli (Brassica oleracea) is a cruciferous vegetable well known for its high content of beneficial phytochemicals, such as glucosinolates, sulforaphane, fiber, and vitamins. Scientific interest in broccoli’s effects on the female reproductive system has focused mostly on its potential role in hormone metabolism and cancer prevention, particularly in relation to estrogen-sensitive tissues such as the breast and endometrium. Sulforaphane, a compound derived from glucoraphanin in broccoli, has demonstrated the ability to induce phase II detoxification enzymes, potentially aiding in the metabolism and excretion of excess estrogens. Some studies have suggested that diets high in cruciferous vegetables may be associated with reduced risk of certain reproductive cancers, although evidence is primarily observational and not specific to broccoli alone.

There is limited direct evidence supporting the use of broccoli specifically for general support of the female reproductive system, such as fertility or menstrual health. Most research instead focuses on its general health benefits and its role in supporting healthy estrogen metabolism and detoxification pathways. While these mechanisms are relevant to female reproductive health, the strength of evidence for broccoli as a targeted intervention for reproductive system support is modest. Thus, while there is some scientific rationale, the evidence is not robust or specific, justifying a rating of 2 out of 5.

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Other ingredients that support Female Reproductive System

25-d-spirosta-3, 5-diene
27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Abuta
Agnuside
AHCC
Alchemilla
Aletris
amino acids
anamu
anemarrhena asphodeloides
Anemone
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animal protein
anise
Anserina
Ashoka
ashwagandha
barbasco
basil
Belamcanda
bethroot
betony
bird\'s nest
black cohosh
blessed thistle
blue cohosh
borage oil
broccoli
bugbane
Caesalpinia crista
Calochortus
casticin
Ceylon leadwort
chaste tree
Chinese pond turtle
Chlorophytum
Clary sage
Cnidium
cohosh
cramp bark
Crinum latifolium
Cynomorium
d-alpha tocopherol
daidzein
damiana
dandelion
date
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
diosgenin
dodder
dong quai
dong quai root
egg
eleuthero
equol (proprietary)
Erythrina
estrogen
evening primrose oil
evening primrose oil
false unicorn root
fatty acids
fennel
fenugreek
flaxseed
fo-ti
folate
folic acid
formononetin
furostanols
gamma linolenic acid (GLA)
genistein
giant trillium
ginger
Ginsenosides
goat\'s rue
golden ragwort
goldenseal
guelder rose
herbal blend (proprietary)
hibiscus
HMR lignan
horny goat weed
Hypericum
Indian fagonia
Indian tinospora
indole-3-carbinol
inositol
inositol phosphate
isoflavones
jasmine
jujube
Kigelia africana
Labisia pumila
labrador tea
Lactobacillus acidophilus
Lactobacillus crispatus
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus jensenii
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus salivarius
Lady's Mantle
Laminaria
Leptadenia
lignans
ligustilides
lingzhi
linoleic acid (LA)
lipids
Loranthus
maca
macaenes
macamides
mandrake
Marine lipid
Miroestrol
Montanoa tomentosa
Motherwort
Mugwort
Nettle
Nigella seed
omega-3 fatty acids
Pennyroyal
peony
Phytoestrogens
polyunsaturated fat
Puerain
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raspberry
red clover
rose
rose oil
royal jelly
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selenium
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soybean
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spearmint leaf
squawvine
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Vitexicarpin
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