Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Anthocyanins and Wrinkles: Scientific Synopsis

Anthocyanins are natural pigments found in a variety of fruits and vegetables, such as blueberries, blackberries, and red cabbage. They are well-known for their antioxidant and anti-inflammatory properties. The rationale for using anthocyanins to support or reduce wrinkles is based on their ability to neutralize free radicals, which are one of the primary causes of skin aging and wrinkle formation. Oxidative stress damages skin cells and breaks down collagen and elastin, the proteins responsible for skin firmness and elasticity.

Several in vitro (laboratory) and animal studies have demonstrated that anthocyanins can protect skin fibroblasts from UV-induced oxidative damage and help maintain collagen integrity. Some small clinical studies suggest that diets rich in anthocyanin-containing foods may improve skin elasticity and reduce signs of aging, but these studies are often limited by small sample sizes, short durations, and confounding dietary factors.

To date, there is limited direct clinical evidence from large, well-designed human trials confirming that anthocyanin supplementation alone can significantly reduce wrinkles. Most evidence is indirect or supportive rather than conclusive. Therefore, while the scientific basis (antioxidant effect) is reasonable and promising, the evidence level is moderate at best, and anthocyanins should be considered as a complementary approach rather than a primary treatment for wrinkles.

More about anthocyanins
More about Wrinkles

Other ingredients used for Wrinkles

Other health conditions supported by anthocyanins

Products containing anthocyanins