Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, particularly Panax ginseng and Panax quinquefolius, has a long history of use in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Korean medicine, for supporting mental health and emotional well-being. While "worry" as a specific condition is not always directly cited in historical texts, ginseng is often described as a tonic that "calms the spirit," "supports the mind," or "reduces stress." These traditional uses are the basis for its application in alleviating worry, anxiety, or mental fatigue.

Scientific studies on ginseng's effects on anxiety and worry are limited and of mixed quality. Some experimental and clinical studies suggest that certain ginsenosides (the active compounds in ginseng) may have adaptogenic and anti-stress effects, potentially modulating the hypothalamic-pituitary-adrenal (HPA) axis and reducing markers of stress in humans and animals. However, these studies often focus on broader concepts like "stress" or "mental performance," rather than "worry" as a distinct symptom. The evidence is not robust or consistent enough to firmly support ginseng as an evidence-based treatment for worry or anxiety.

In summary, the use of ginseng for worry is primarily justified by traditional practices rather than strong scientific validation. The quality and quantity of clinical evidence are limited, and further research is needed to clarify its efficacy for this specific mental health concern.

More about Ginseng (unspecified)
More about Worry

Other ingredients used for Worry

Other health conditions supported by Ginseng (unspecified)

Products containing Ginseng (unspecified)