Evidence supporting the use of: Soybean
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Soybean has been investigated for its potential role in supporting weight loss due to its high protein content, presence of isoflavones, and fiber. Scientific studies suggest that diets rich in soy protein may help with satiety, potentially leading to reduced overall calorie intake. A number of clinical trials have examined the impact of soy-based diets or soy protein supplementation on body weight and body composition. Some studies show modest effects, indicating that soy protein can be as effective as other protein sources for supporting weight management when included as part of a calorie-controlled diet. However, the specific effects of soybeans or soy products on weight loss are generally small and often not statistically significant compared to other protein sources. Meta-analyses suggest that soy foods or isoflavones alone do not produce substantial weight loss beyond what is achieved by calorie restriction and physical activity. Traditional medicine does not emphasize soybean as a weight-loss remedy, and its current use is primarily driven by nutritional science focusing on protein and fiber content. Therefore, while soybeans may be a useful component of a balanced diet for weight management, current scientific evidence supports only a modest benefit, and not a direct or potent weight-loss effect.

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