Evidence supporting the use of: Rice Protein
For the health condition: Weight Loss

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Rice protein is sometimes used to support weight loss, primarily due to its role as a plant-based, hypoallergenic protein source. Scientific evidence supporting rice protein for weight loss is limited but growing. The rationale is based on the general effects of dietary protein in promoting satiety, preserving lean muscle mass during caloric restriction, and supporting thermogenesis, which can contribute to weight management. A few studies have compared rice protein to other protein sources, such as whey. For example, a 2013 randomized controlled trial by Joy et al. found that rice protein supplementation post-exercise resulted in similar improvements in body composition and exercise performance as whey protein in resistance-trained individuals. However, these studies do not specifically investigate rice protein for weight loss in overweight or obese populations, nor do they demonstrate a unique effect beyond what is seen with protein intake in general. Thus, while rice protein can be part of a high-protein diet that may assist with weight loss, its specific efficacy over other protein sources is not well established. There is no substantial traditional use of rice protein specifically for weight loss, and most claims are extrapolated from the general benefits of protein supplementation. Overall, the scientific evidence is modest and indirect, with rice protein providing a suitable option for those seeking plant-based alternatives.

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