Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Caralluma fimbriata is a succulent plant traditionally used in India as an appetite suppressant and to enhance endurance, especially during hunting trips or periods of food scarcity. The use of the plant for weight loss is thus rooted in traditional practices, where tribes would chew the plant to stave off hunger and thirst. Scientific evidence for Caralluma fimbriata’s effectiveness in supporting weight loss is limited and inconsistent. Some small-scale human studies suggest a modest reduction in appetite and waist circumference when supplemented at certain dosages, but the effects on actual body weight are generally not significant or are only marginal. Systematic reviews and meta-analyses conclude that while Caralluma fimbriata appears to be safe for short-term use, the current body of evidence does not robustly support its efficacy for weight loss. Proposed mechanisms include possible effects on appetite-regulating pathways in the brain, but these are not fully understood or well-established. In summary, the use of Caralluma fimbriata for weight loss is primarily justified by traditional usage, with scientific support rated as weak due to limited and inconclusive clinical trial data.

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