Evidence supporting the use of: Vegetable fat (unspecified)
For the health condition: Weight Gain
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vegetable fat (unspecified) is scientifically validated as a potential aid for weight gain, primarily due to its caloric density. Fats provide approximately 9 kcal per gram, which is more than double the energy provided by carbohydrates or proteins (about 4 kcal per gram each). Clinical nutrition guidelines frequently recommend increasing dietary fat intake for individuals who need to gain weight, such as those with malnutrition, cachexia, or certain chronic illnesses. Vegetable fats, including oils such as canola, sunflower, soybean, and others, are often suggested because they not only supply calories but also contain essential fatty acids that support overall health.
However, while the use of vegetable fat to increase caloric intake is well-established, there is limited evidence comparing its efficacy to other calorie sources specifically for promoting healthy weight gain. The quality of the fat (e.g., unsaturated vs. saturated) is also an important factor, as excessive intake of saturated or trans fats can have adverse health effects. Most clinical recommendations focus on using unsaturated vegetable fats to minimize cardiovascular risk. Thus, while the practice is scientifically based in the context of increasing caloric intake, it is not usually considered a targeted treatment for weight gain on its own but as part of a broader nutritional strategy.
In summary, the use of vegetable fat for supporting weight gain is supported by nutritional science, but the strength of the evidence is moderate, and recommendations emphasize the type of fat and overall dietary context.
More about Vegetable fat (unspecified)
More about Weight Gain
Other ingredients used for Weight Gain
ashwagandhamaltodextrin
whey protein
17a-di methyl-bol
Arginine Creatine
Avocado
Animal protein
Beef Protein
Egg
glucose
