Evidence supporting the use of: Vegetable Fat
For the health condition: Weight Gain
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Vegetable fat is scientifically validated as a means to support or induce weight gain, primarily due to its energy density. Fats provide approximately 9 kcal/g, which is more than double the caloric content of carbohydrates or proteins (4 kcal/g each). In clinical nutrition, individuals who require weight gain—such as those with malnutrition, cachexia, or failure to thrive—may be advised to increase their caloric intake. Incorporating vegetable fats (such as oils, margarines, and spreads derived from plant sources) is a common and accepted strategy because it allows for the addition of significant calories without substantially increasing food volume, which can be important for individuals with reduced appetite. Numerous clinical guidelines and nutrition textbooks recommend adding sources of unsaturated vegetable fats to meals and snacks to promote healthy weight gain. Some dietary approaches suggest blending oils into shakes, adding nut butters to foods, or cooking with more oil as practical interventions. Furthermore, vegetable fats, particularly those rich in unsaturated fatty acids, are generally considered healthier than animal fats due to their favorable effects on lipid profiles. However, while vegetable fat can effectively increase energy intake, the quality and type of fat matter for long-term health. Excessive intake of certain vegetable oils (e.g., those high in omega-6 fatty acids) without sufficient omega-3s may have adverse health effects. Overall, the use of vegetable fat for supporting weight gain is well-grounded in scientific practice, especially in clinical nutrition.
Other ingredients used for Weight Gain
ashwagandhamaltodextrin
whey protein
17a-di methyl-bol
Arginine Creatine
Avocado
Animal protein
Beef Protein
Egg
glucose
Other health conditions supported by Vegetable Fat
Cardiovascular DiseaseMetabolic Syndrome
Weight Gain
