Evidence supporting the use of: Carbohydrate Blend
For the health condition: Weight Gain
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Carbohydrate blends are commonly used to support weight gain, and this application is supported by scientific evidence. Carbohydrates are a primary source of energy, and increasing carbohydrate intake is a well-established strategy for increasing overall caloric consumption, which is essential for weight gain. Numerous studies in both clinical and athletic settings have demonstrated that supplementing with carbohydrate-rich formulas or blends leads to increased body weight, especially when combined with resistance training or when addressing undernutrition.
Carbohydrate blends often combine multiple sources such as maltodextrin, glucose, sucrose, and starch. The rationale is to provide quick and sustained energy, improve palatability, and sometimes modulate the glycemic response. Clinical nutrition guidelines recommend carbohydrate supplementation for individuals with high caloric needs (e.g., athletes, those recovering from illness, or individuals with difficulty gaining weight) because carbohydrates are efficiently converted to energy and can facilitate protein sparing, allowing more dietary protein to contribute to muscle growth.
While most studies focus on total caloric intake rather than the specific type of carbohydrate blend, the effectiveness of carbohydrate supplementation for weight gain is well documented. For example, research in sports nutrition shows that carbohydrate-protein blends post-exercise enhance muscle glycogen resynthesis and promote positive energy balance, supporting weight gain goals. Therefore, the use of carbohydrate blends for weight gain is strongly rooted in scientific understanding of metabolism and energy balance.
Other ingredients used for Weight Gain
ashwagandhamaltodextrin
whey protein
17a-di methyl-bol
Arginine Creatine
Avocado
Animal protein
Beef Protein
Egg
glucose
