Evidence supporting the use of: Carbohydrate
For the health condition: Weight Gain
Synopsis
Source of validity: Scientific
Rating (out of 5): 5
Carbohydrates are scientifically validated as a means to support or promote weight gain. Carbohydrates are one of the three major macronutrients, alongside proteins and fats, and serve as a primary source of energy in the human diet. Numerous clinical studies and authoritative nutrition guidelines recognize that a caloric surplus—consuming more calories than are expended—is necessary for weight gain. Carbohydrates, which provide 4 kcal per gram, are an efficient way to increase total caloric intake because they are widely available, palatable, and easily digested. In clinical settings, carbohydrate-rich foods or supplements are often used in enteral and oral nutrition support for underweight individuals or those with conditions that cause unintentional weight loss, such as cancer cachexia, anorexia, or malnutrition.
Guidelines from institutions like the Academy of Nutrition and Dietetics and the European Society for Clinical Nutrition and Metabolism recommend including carbohydrate sources as part of energy-dense diets to facilitate healthy weight gain. Additionally, carbohydrate intake stimulates insulin release, which can promote storage of nutrients and support anabolic (tissue-building) processes. While it is important to balance carbohydrate intake with adequate protein and fat for overall health, the scientific consensus is clear that carbohydrates are an effective and validated tool for supporting weight gain when needed.
Other ingredients used for Weight Gain
ashwagandhamaltodextrin
whey protein
17a-di methyl-bol
Arginine Creatine
Avocado
Animal protein
Beef Protein
Egg
glucose
