Evidence supporting the use of: Potato Yam
For the body system: Uterus
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Potato yam, often referring to species like Dioscorea alata (purple yam) or more commonly Dioscorea opposita (Chinese yam) and Dioscorea villosa (wild yam), has a long history of use in traditional medicine, particularly in Chinese and Native American herbal traditions. In Traditional Chinese Medicine (TCM), yam is believed to tonify the spleen and kidney, which are indirectly associated with reproductive health and the uterus. It is used to treat symptoms such as leucorrhea and menstrual irregularities by supporting "kidney yin" and overall vitality.
Some traditional claims also stem from the presence of diosgenin, a plant compound found in certain yam species, which can be chemically converted in the laboratory into steroid hormones such as progesterone. However, the human body does not convert diosgenin into hormones naturally, and there is insufficient clinical evidence to confirm that dietary consumption of yams directly supports uterine health or hormonal balance.
Modern scientific validation is limited, with most evidence being anecdotal or based on historical usage. No robust clinical trials have demonstrated significant effects of potato yam on the uterus or reproductive health in humans. Overall, its use is primarily justified by tradition, with a low but present level of supporting evidence.
Other ingredients that support Uterus
astragalusblack cohosh
chamomile
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damiana
dong quai root
fennel
fenugreek
folate
genistein
ginger
ginseng
gotu kola
licorice root
lignans
maca
magnesium
motherwort
parsley
protein
raspberry
rose oil
wild yam
zinc
red clover
squawvine
chickweed
mugwort
anise
blessed thistle
peony
yarrow
root tuber
dioscorea
guelder rose
shepherd's purse
soy isoflavones
Angelica
Alchemilla
Aletris
Anserina
Agnuside
Ashoka
Abuta
Blue Cohosh
Bugbane
Bethroot
Barbasco
Cohosh
Clary sage
Cramp Bark
Casticin
Crinum latifolium
Carthamus
Daidzein
Dong Quai
Diosgenin
Evening Primrose Oil
Estrogen
Folic Acid
Fo-Ti
False Unicorn Root
Giant Trillium
Golden Ragwort
Isoflavones
jasmine
Pennyroyal
Rose
Other body systems supported by Potato Yam
BloodFemale Reproductive System
Ovaries
Reproductive System
Stomach
Uterus