Evidence supporting the use of: Dioscorea
For the body system: Uterus

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dioscorea, commonly known as wild yam, has a long history of traditional use in herbal medicine, especially in supporting women's reproductive health and the uterus. Historically, wild yam root has been used by various cultures, particularly in North America and China, as a remedy for menstrual cramps, menopausal symptoms, and to support general uterine health. The traditional rationale is based on the presence of diosgenin, a plant steroid that can be chemically converted into hormones like progesterone in the laboratory. However, it is important to note that the human body does not perform this conversion naturally.

Despite its popularity in traditional medicine, scientific research has not provided strong evidence that wild yam or its extracts have significant effects on the uterus or female hormones when consumed as a supplement. Most clinical studies have failed to demonstrate measurable hormonal or uterine effects in humans. Thus, while the use of dioscorea for uterine support is deeply rooted in tradition, modern scientific validation is limited. Users should consult healthcare professionals before using it for this purpose, as the efficacy remains largely anecdotal.

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