Evidence supporting the use of: Stevia
For the health condition: Triglycerides (high)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Stevia (Stevia rebaudiana) is a natural, non-nutritive sweetener often used as an alternative to sugar. Its potential role in supporting or treating high triglycerides is backed by some scientific studies, though the evidence is still emerging and not yet robust. Several animal and a limited number of human studies suggest that stevia and its glycosides (such as stevioside and rebaudioside A) may have beneficial effects on lipid metabolism, including reducing serum triglyceride levels. For example, a few small clinical trials have observed modest triglyceride-lowering effects in individuals with type 2 diabetes or metabolic syndrome who consumed stevia extracts regularly. The proposed mechanisms include improved insulin sensitivity and modulation of liver enzymes involved in fat metabolism, which could contribute to decreased triglyceride synthesis and increased lipid clearance.

However, these studies often have limitations such as small sample sizes, short durations, and varying dosages. Systematic reviews and meta-analyses to date have not conclusively confirmed stevia’s efficacy for lowering triglycerides in the general population. Most authoritative guidelines do not currently recommend stevia specifically for hypertriglyceridemia management. Nevertheless, replacing sugar with stevia may indirectly benefit triglyceride levels by lowering overall calorie and sugar intake, both of which are linked to improved lipid profiles. In summary, while preliminary evidence points to a possible triglyceride-lowering effect, more large-scale, high-quality studies are needed to fully validate stevia’s use for this purpose.

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