Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Sour cherry (Prunus cerasus), particularly in the form of tart cherry juice, has been studied for its potential effects on lipid profiles, including triglycerides. Several small clinical trials and animal studies have explored this area. Some evidence suggests that sour cherry supplementation may modestly reduce triglyceride levels, possibly due to its high content of polyphenols and anthocyanins, which have antioxidant and anti-inflammatory properties. For example, a randomized controlled trial in overweight and obese adults found that tart cherry juice consumption resulted in small but statistically significant reductions in triglycerides compared to placebo. Animal studies have also reported reductions in serum triglyceride levels after sour cherry extract administration.

However, the overall quality and quantity of evidence are limited. Most human studies are small, short-term, and sometimes do not control for dietary or lifestyle factors. Systematic reviews note that while some positive effects on triglycerides are observed, results are inconsistent and the magnitude of benefit is generally modest. Thus, while there is a scientific basis for sour cherry's potential to lower triglycerides, further large-scale, high-quality trials are needed to confirm efficacy and establish clinical relevance. Current evidence does not support its use as a primary therapy for high triglycerides, but it may be considered as an adjunct in the context of a healthy diet.

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